Electric Cigarettes

Smokeless Cigarettes Quit Smoking

Over the years many people have begun using snuff, chew, or other forms of smokeless tobacco under the mistaken belief that they are less dangerous than cigarettes and cigars. It is not a coincidence that so many people think so. In the past these products have been deliberately marketed in such a way, and today they continue to be advertised as a way to circumvent laws against smoke in public places, and even as a way to quit smoking.

The simple truth is that smokeless products are no safer than other ways of getting nicotine into the bloodstream. The risks may be somewhat different, but they are no less severe. Possible consequences include severe tooth decay, unsightly stained teeth, receding gums, loss of bone matter at the base of the teeth, and oral or pancreatic cancer.

Of course, it is easy to scare people about the consequences of their bad habits. It is much more difficult to help them quit. This is especially true when highly addictive substances are involved. Many people who have tried to quit smoking or chewing have many failed attempts under their belt. Here is one important thing to keep in many: no matter how many times you have tried and failed, you can always try again. The situation is never hopeless. That said, here are a few tricks that may help you quit.

Find resources in your area. Many struggling addicts of all kinds are sadly unaware of the many organizations that would like to help them. For example, many cities have hotlines that people can call for guidance during intense cravings. To learn about services available in your area, call the American Cancer Society's national line at 1-800-ACS-2345.

Inspire yourself. The first few days of withdrawal will be very difficult; try to keep your spirits up by surrounding yourself with pictures, quotes, or even people who you find inspiring. The good news is that after the initial few days are over, you may not need any more than a mirror to find motivation. Some of the benefits of quitting - better breath, more attractive teeth - begin to show very quickly after quitting. If you are ever tempted to start again, just glance at your fresh new smile in the mirror.

Combine treatments. Any kind of addiction has two components, physical and mental. Patches or medications may help you with physical withdrawal symptoms but will not address the psychological issues contributing to your habit, and vice versa. Medications or patches combined with support groups or therapy can be very helpful.

For more information about oral health, contact Chicago family dentist Dr. Bagai.

Joseph Devine

A question relating to dipping tobacco?

Alright guys, I have a question for yous. Lately I have been wondering some things, first, i gave up smoking and have been dipping tobacco (copenhagen) But I plan to quit this soon, as I hear this is even more of an addiction than cigarettes (and they were rough to put down) So my question is, If I can break the addiction, is it okay if I buy a can on occasion, say, maybe one can during deer season, and maybe one on a fishing trip here and there? Speaking in a non habit forming manner now. Theres just something about smokeless tobacco that pairs well with outdoor activitys, Thanks guys. And dont respond saying "its habit forming" as is any tobacco product, im speaking strictly here about maybe 2 cans per year, Thanks!

How is your self control with this product?If you think you can do it on these isolated occasions go ahead. If you know that you will want to keep doing it when these occasions pass, don't do it. Be honest with your self in answering these two questions. Only you can answer this.
Tobacco is a sneaky product.If it was a struggle for you to rid yourself of it in the past,then you will most likely get addicted again. Some people can use tobacco on a recreational level and be fine. For others it can be a trigger to continue on. Do you want to take this gamble?Knowing how hard it was to give it up before? Starting tobacco products is easy quitting is the difficult part.