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How To Quit Smoking Crack

Quit Smoking - The Easy Way

Smokers hate it when someone tells them all the detrimental effects from smoking. It’s not like they don’t know; they are clearly aware of it. However, many smokers continue on their smoking habit because of various reasons such as addiction, psychological and physiological comfort. For those who smoke, here are some effective ways to quit smoking.

So, when’s the right time to quit? Well first of all, make a list of the pros and cons from smoking. List down the pros of smoking such as stress relieve and cons such as bad breath. When the cons overrule the pros, then you would know that it’s now the right time to quit smoking. After you decide that you’re quitting for good; make a quit date which is the day you’re going to throw away all things related to smoking.

For smokers, quitting is definitely hard. So you must anticipate the trials and tribulations that you will be facing when quitting. Make a list of the reasons on why quitting is hard. For example, cigarette is an addictive drug, so try nicotine replacement patches. Remember, perseverance is the key to success.

The hardest part a smoker faces when quitting is when the craving kicks in. You can try substituting 4 nuts with shell for each cigarette you wish to puff on. Researches found that the cracking and eating of nuts mimics the same sensation as with smoking. Other ways to quit smoking is to drink a cup of herbal tea at the time you usually smoke because the procedure of brewing tea and sipping the tea slowly gives the same feeling as when one is smoking.

Sometimes, you might succumb to your cravings when you’re trying to quit. That’s okay! Some people actually failed 8 times before they finally gave up smoking. Sometimes, you might feel that you can’t do it. Try and get a close person to tell you your past achievements and the hardship you faced to achieve that success to get that added confidence within you. The point here is that perseverance is the key to success.  

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how do you quit smoking?

im a little edgey i feel like im going to crack i cant stop pacing back and forth its driving me crazy!!!!! i need my Nicotine its driving me insane!!!!!!

No one answer works for everyone. In fact, no one answer works for anyone. It's a problem with dozens of parts, and each one needs to be addressed separately.

Get the patch (solves anbout 5% of the problem). Get your doctor to prescribe Zyban (another 5%%). Do something to burn off that crazy energy - long walks at night, kickboxing, uphill marathons, power-lifting, endurance masturbation, or anything that drains you down to zero (maybe 8%).Chew whole cloves, cinnamon sticks, toothpicks or matches (3%) to give your mouth something to do. You're on your own for all the rest, but remember that there is no silver bullet, no magic wand. It sucks, but do it, all the parts.

Here's what not to do:
-- Don't count on anyone to help you. Even if they keep the promise (as if), they won't be there when you need them.
-- Don't believe that "I felt great," "Food tastes better," "You don't get tired so fast" qrap. Some people do. I didn't - more broken promises, and broken promises don't help.
-- Don't believe that "I just threw them out the car window and that was it." Well, believe that the speaker is saying what [s]he experienced, but that's obviously irrelevant to your life. People are different, and it's OK if you have a hard time. That doesn't make you a bad person, just different, and maybe lonelier.
-- Don't think that having a smoke is a failure. It's not. Quitting is a very hard problem. Chances are, you won't solve it all at once. While you're solving one part of the problem, other parts of it remain unsolved, and that's OK. Just keep solving more parts of it, and you're doing the best anyone (or at least you) can do.
-- Avoid coffee and alcohol until you can trust yourself more. You don't need more jaggies, and you don't need a bottle telling you "It's OK."

Not everything works for everyone. I tried talking to therapists, and had bad experiences. I tried hypnosis and had an extremely bad experience. You know you. Don't believe everything you hear.