How To Quit Smoking Cigarettes

by electric cigarette on Wednesday, July 14th, 2010 | No Comments

How To Quit Smoking Cigarettes

How to quit smoking cigarettes – tips on how to quit smoking cigarettes

Do you really want to quit cigarettes? But, don’t know how to quit smoking. All tobacco products including cigarettes are often difficult to quit, once the addiction is established. There are many social, financial, reasons behind your smoking habit. So, it is recommended you to quit your smoking habit as soon as possible for your good. It's possible to quit successfully, here are some tips on how to quit smoking cigarettes:

Try to make a perfect plan for quitting smoking cigarettes and choose a quitting date. Do consult to your doctor before making one such plan, most doctors recommend you to take an antidepressants medicine for two weeks before quitting.

Share your plan to every one you know and try to tell them that you are going to quit and on what day. This action will make your will power stronger and also encourage you to keep your word. Therefore, it is recommended that, try to gather as much support as you can. Try to convince your spouse or partner or a friend to quit with you, by joining a support group online or find someone in your area.

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Make some changes before or on your quit day by removing all smoking paraphernalia, throwing away any leftover cigarettes, ashtrays and lighters, cigars and all smoking related stuff.

Do not sit at the same place, go for varieties means try to keep yourself busy by going for a walk, restaurants where smoking is not allowed, play a sport, work on hobbies.

Give yourself a reward at every milestone you complete by using the same money you would have otherwise spent on cigarettes.

About the Author

HOW DO I QUIT SMOKING CIGARETTES?

I've been extremely anxious about quitting cigarettes. I have tried what it feels like 100 times. Just This year alone, I've tried quitting cold turkey 20 times....
Recently i bought gum and lozenges..
I am also trying to quit caffeine. I always have to have a mountain dew or pepsi when I'm smoking a cigarette...I keep getting extremely anxious, sad, and angry with all of this....I was told this is what all smokers go through their entire smoking life and it gets worse when they give up smoking and caffeine? Which should I give up first smoking or caffeine?

Caffeine is a lot easier to stop, and it's also fairly harmless, even beneficial. So I wouldn't worry about it. Focus on the smoking first.

The lozenges are easier to use than the gum, in my experience, and have somewhat better results in studies. Make sure you follow the instructions, if you slack off and your nicotine levels start to drop you'll go for a cigarette rather than a lozenge.

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