Effects Of "Smokeless" Tobacco On Your Dental Health

There is a belief in some areas that good oral hygiene can offset the destructive effects of spit tobacco. That belief could not be farther from the truth. According to the National Institute of Dental and Craniofacial Research, a government agency dealing with oral health, "there is no evidence that brushing and flossing will undo the harm that dip and chew are doing to your teeth and gums."

Spit tobacco can be many different forms. It may be in powder form such as snuff. It could be "chew" tobacco in a leaf form, loose or twisted, dry or moist. But whatever the name, it is still tobacco.

The tobacco industry prefers to call it smokeless tobacco. The name gives lulls you into the feeling that this type of tobacco consumption is not as bad as cigarettes or other types of tobacco smoking materials. Do not be fooled. This type of tobacco can be devastating to not only your dental hygiene, but also your health in general.

Consider some of the things that spit tobacco can cause.

Cancer of the mouth tops the list as the most dangerous of the effects. It is no respecter of age. This self-induced disease attacks the young as well as the old.

The U.S. Surgeon General, C. Everett Koop, M.D., in 1986 declared that "smokeless tobacco represents a significant health risk. It is not a safe substitute for smoking cigarettes. It can cause cancer..."

Since those that chew or dip leave the tobacco in their mouth for extended periods of time, usually in the same place, this can cause the gums to pull away from the tooth in that area. When the gums pull away from the tooth, sensitive tooth roots are exposed providing an access to the root for any number of problems; sensitivity, decay and infection just to name a few.

Another of those problems is the side effect of the sugar contained in spit tobacco. The longer sugar remains in the mouth the more damage it will do. The extended periods that spit tobacco remains in the mouth provide a perfect opportunity for the sugars to work on the tooth root, causing massive tooth decay.

Many sports figures, as positive influences to youth, are speaking out against spit tobacco. Torii Hunter, Minnesota Twins American League winner of the Gold Glove award, six years in a row has come out strong against spit tobacco. Olympic gold medal winners, Picabo Street (alpine skiing) and Dominique Dawes (gymnastics) have lent the weight of their names to the campaign against spit tobacco along with the mega-star Jackie Chan.

Spit tobacco does cause harm, sometimes deadly, to whoever may use it. No matter how much we brush or floss; the effects cannot be overcome unless the habit is stopped.

If you are currently using spit tobacco and want to quit, there are some excellent guidelines given by the National Institute of Dental and Craniofacial Research. Check out their website for a step-by-step guide: http://www.nidcr.nih.gov/HealthInformation/DiseasesAndConditions/SpitTobacco/QuittingGuide

Follow the guidelines, quit or help someone quit and let me know so that I can celebrate with you. This is a dental problem that we have the power to end.

About the Author

Don Robertson is co-founder of Benefit Discount Services. Through his company he provides low cost
Dental Savings
to his customers. You can learn more by going to
http://www.webenefityou.com
.

Do you think it is fair for a city to ban smokeless tobacco since it's use does not create a health risk?

The Belmont CA code bans chewing tobacco or smokeless tobacco. Why did they ban it if the use does not create second hand smoke and no danger to the public?does this prove discrimination against people that use a legal product? And if they argue health care cost then we have to ban immigrants who sneak into the country and use the health care system.

And where does all that nasty stuff go once it's been chewed? On the ground for people like me to step in! That is more disgusting than the smoke in my opinion. Ugh! It's littering.

iolite Portable Vaporizer (Black) List Price: $200.00 Sale Price: $99.95 You save: $100.05 (50%)   Eligible for free shipping! Availability: Usually ships in 24 hours

X-Halers Smokeless Cigarette (Nicotine-free) and CD Stop Smoking Program Sale Price: $29.95   Eligible for free shipping! Availability: Usually ships in 24 hours

UBIE PORTABLE VAPORIZER - ABSOLUTE LOWEST PRICE! List Price: $29.99 Sale Price: $8.43 You save: $21.56 (72%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days

iolite Portable Vaporizer (Orange) List Price: $249.99 Sale Price: $99.95 You save: $150.04 (60%)   Eligible for free shipping! Availability: Usually ships in 24 hours

Smokeless Ashtray with Filters Sale Price: $12.94   Eligible for free shipping! Availability: Usually ships in 1-2 business days

Tobacco Information for Teens: Health Tips About the Hazards of Using Cigarettes, Smokeless Tobacco, and Other Nicotine Products Including Facts About ... Addiction, Nicotine D (Teen Health Series) List Price: $69.00 Sale Price: $29.97 You save: $39.03 (57%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days

Smokeless Tobacco: A Guide for Quitting List Price: $2.99

Click N Vape + 2 Piece Wood Herb Grinder Sale Price: $13.99   Eligible for free shipping! Availability: Usually ships in 1-2 business days

The potential impact of a low-nitrosamine smokeless tobacco product on cigarette smoking in the United States: Estimates of a panel of experts [An article from: Addictive Behaviors] Sale Price: $7.95   Eligible for free shipping! Availability: Available for download now

Replacement Filters for Japanese Style Smoking Smokeless Ashtray 12-Pack Sale Price: $4.80   Eligible for free shipping! Availability: Usually ships in 1-2 business days

Smoking marijuana can lead to a number of short and long term side effects. One of the serious side effects is gynecomastia, or male breasts, in long term smokers.

Why does Gynecomastia happen?

Chronic marijuana smokers suffer from the decrease of testosterone which is responsible for the development of facial hair, flat chest in men and other masculine features. A decrease in testosterone also implies an increase in estrogen - the ultimate cause.

What should I do when I have it?

1. You have to stop smoking pot and rebalance the hormones in your body You must give it up if you don't want them to get any worse. You may also see a reduction in size when you quit.

2. Another thing you can do to get rid of this extremely annoying marijuana side effect is working out. You probably did not realize that it's actually possible to reduce the size of your breasts doing simple exercises. Losing weight will cause you to lose some of the fat around your breast making them appear smaller. You can focus on upper chest workouts, to balance the size of your chest as well.

3. Compression vests and special shirts are available to flatten your chest. There are a number of companies online that specialize in these garments.

4. The last thing I want to talk to you about in this article is getting a simple check up at the doctor. They'll be able to suggest the best way to deal with this problem for you. You need to make sure it isn't something more serious, like a tumor, a glandular issue, so something more serious.

I have to say, writing about marijuana side effects is one of the most difficult things for me, because I know how many people are suffering from them. That's why I certainly hope you take action after reading what I shared with you above. Gynecomastia is not the end of the world and can be treated.

Have a Plan to Stop Smoking Weed

Most people can't quit because they don't know what to expect, or don't have a plan. Be fully prepared and successful when you quit smoking weed. Check out the marijuana addiction test.

You can quit! Make a plan and finally quit for good.

If I quit drinking soda will I loose weight?

I drink on average between a 12-pack of regular Pepsi every day sometimes less sometimes more. I have gained ALOT of weight since I really started pounding the soda when I quite smoking 11 months ago and I am so ashamed and embarrassed of it. Anyways, if I quit drinking regular Pepsi and started drinking diet Pepsi, 100% naturally flavored sparkling water and water would I loose weight? I hardly eat and I am a nature photographer so I do get out and hike at least 4 times or so a week.

12 cans of soda a day?
I can imagine you've gained weight!

I'd definitely start losing that. Start with maybe six cans a day, drop down to three, and then drop down to one. If you just get rid of it all at once, you'll probably get really bad headaches (caffeine withdrawal)

Nicorette Coated Gum 4mg, 100 pieces (Fresh Mint) List Price: $73.56 Sale Price: $34.00 You save: $39.56 (54%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days

quit smoking support group - nicotine patch addiction - stop smoking laser therapy

quit smoking support group

There is both confusion and controversy about a shot to stop smoking. Do these shots really work? Are they safe? Are there different kinds of shots available? Which one should I choose? How do I know if I'm a good candidate to take one of these shots? This article exposes the pros and cons of taking a Stop Smoking Shot

Are you having trouble quiting smoking? There is an easy solution to stop smoking

Click here now to see what worked for me >> Natural stop smoking solution >>

There are many products which can help you stop smoking. Although neither of them can totally guarantee success a stop smoking product can effectively ease the cessation process. This article will give a brief overview at 5 most popular stop smoking products and their effects

By far the most popular drug in America is weed. More people use marijuana than any other narcotic. Unlike other 'harder' drugs marijuana has never been given their evil status. However many people are having a hard time figuring out how to quit smoking pot. The truth is though there are many great reasons to stop smoking weed

Today there are several different kinds of stop smoking medication available to smokers. Most of these are available over-the-counter while some of them could also be prescribed. Here is a frank review of the different kinds of smoking cessation medications available

Studies show that in 1991 only about 27% of all Americans smoke. This percentage is lower compared with the 44% of all Americans who smoke in 1967 and about 29% in 1987. The decrease in the number of smokers is due to the increasing number of people who stop smoking

You know you should stop smoking but which method will work best? Get some tips to put you on the right track

Ways and tip to stop smoking: Stop Smoking isn't just hard on your body - it is dangerous for anyone living or working around you. When you stop smoking you'll typically see an overall improvement in your health. Sometimes that is easier said than done though. Many smokers have tried unsuccessfully to stop smoking in the past but if you're really dedicated you can try the following tips and programs to help you beat cigarettes

About the Author

When does smoking addiction kick in?

I didn't realize I was addicted until I'd been smoking for 8 years and tried to quit when I was 22 and in my last year of college. I couldn't quit, that's how I knew I was addicted. Now I'm 25 and smoke about 30 a day. Otherwise though I'm a pretty healthy guy ... and kind of nice looking too.

It really is different for everyone. I smoked for 2 years, then I quit for 2 years and it was the easiest thing I'd ever done. Then I started smoking again about 5 years ago. I'm up-to 3 packs a day now and can't go more than 10 hours before I freak out.

Best to quit while you think you can. I'm trying to quit now that I'm starting to feel the effects. Even tho I can't get up 3 flights of stairs with-out being out of breath, I can't do anything but light up another cigarette when I get to the top of the stairs.

Quit Smoking Now! A doctor designed, truly effective smoking cessation program... (Boomer Book Series) List Price: $0.99

Tips to Win at Quitting Smoking, Finding the Missing Piece in Your Plan to Stop Smoking and Stay Quit (Stop Smoking, Stay Quit Series) List Price: $2.99

Overcoming Addictions List Price: $0.99

The Tao Of Quitting Smoking List Price: $14.95 Sale Price: $9.08 You save: $5.87 (39%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days

Manual of Smoking Cessation: A Guide for Counsellors and Practitioners (Addiction Press) List Price: $52.99 Sale Price: $35.36 You save: $17.63 (33%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days

Stop Smoking Effortlessly

How to Cut SMOKING in Half List Price: $0.99

Quit Smoking - No BS!

Smoking Concerns Sourcebook: Basic Consumer Health Information About Nicotine Addiction and Smoking Cessation, Featuring Facts About the Health Effects ... Use, Including L (Health Reference Series) Sale Price: $87.00   Eligible for free shipping! Availability: Usually ships in 24 hours

The Easy Way for Women to Stop Smoking: A Revolutionary Approach Using Allen Carr's Easyway Method List Price: $14.95 Sale Price: $9.34 You save: $5.61 (38%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days

after quitting smoking - help stopping smoking - discount nicotine patches

after quitting smoking

The truth about quitting smoking. Uncover cost effective methods that will help your conquer the stop smoking battle fast. Whether you smoke or know someone close to you that smokes this article will help you kick the smoking habit for good

Are you having trouble quiting smoking? There is an easy solution to stop smoking

Click here now to see what worked for me >> Natural stop smoking solution >>

To the millions of smokers throughout the world the prospect of quitting brings about conflicting emotions. On one hand the daunting prospect the fear of the withdrawal symptoms and the feeling of 'what will I do if I don't smoke?' and on the other hand there is what I have labeled the 'counter arguments' which state; 'why should I give up if I don't want to?' or 'I'm too old to stop now' or 'no need to quit completely

By far the most popular drug in America is weed. More people use marijuana than any other narcotic. Unlike other 'harder' drugs marijuana has never been given their evil status. However many people are having a hard time figuring out how to quit smoking pot. The truth is though there are many great reasons to stop smoking weed

Learn some of what they teach you in stop smoking classes. It may sound strange but a stop smoking class can really help you quit

On May 11 2006 the FDA cave its approval to the drug Pfizer's new stop smoking drug varenicline tartrate or Chantix. Chantix offers an alternative to those who have depended on nicotine-base patches and gums to wean them from their nicotine cravings so that they can give up cigarettes

To stop smoking forever make apt use of smoking aids available in the form of counseling sessions stop smoking vaccination or nicotine shots in the guidance of expertSmokers who were unable to stop smoking using Wellbutrin have another medication that could help. Chantix is reported to work by by dealing with both the psychological as well as the physical addiction to smoking

I see people all the time that have quit smoking a number of times. I've found that the biggest reason people don't succeed at quitting smoking on their own is usually because they don't have a long term plan. If you do some research you can find some great stop smoking tips on the internet. This can help you succeed. So if you or someone you know smokes then you'll want to read this article. You'll get some great tips on how to quit smoking and stay smoke free for life

About the Author

What are the best Quit Smoking sites that really help you quit?

Dear quit smoking experts or better yet, ex-smokers, what are the best quit smoking sites that really support/help one quit this terrible addiction?

This method works for me and is the only money back guaranteed.
I quite smoking 2 years ago

Get the Facts
Easyway, founded by Allen Carr in 1983, has the highest independently verified 12-month success rate (75.8% for a smoker completing the program) of any quit smoking technique and a 90% satisfaction rating.

Compare Easyway to other methods and see for yourself why Easyway is called “The Cadillac of quit smoking methods.”

The Allen Carr Method
HOW THE METHOD WORKS

Using psychotherapy, the method works in the opposite way to the “willpower” method. It does not concentrate on the reasons the smoker should not smoke : the money, the slavery, the health risks and the stigma. Smokers know all that already. Instead it focuses on why smokers continue to smoke in spite of the obvious disadvantages.

It is fear that keeps smokers hooked!

Fear the smoker will have to give up their pleasure or crutch. Fear the smoker will be unable to enjoy life or handle stress. Fear the smoker will have to go through an awful trauma to get free. Fear the smoker will never get completely free from the craving.

The Method removes these fears
Smokers quit with the Allen Carr Method as happy non-smokers, not feeling deprived but with a huge sense of relief and elation that they have finally achieved what they always wanted….

TO BE FREE!

What about the terrible withdrawal pangs from nicotine?

The physical withdrawal from nicotine is so slight that most smokers don’t realise that they are addicts. What smokers suffer when they try and quit using other methods is the misery and depression caused by the belief that they are being deprived of a pleasure or a crutch.

The Allen Carr Method removes this feeling of deprivation.
It removes the need and desire to smoke. Once the smoker is in the right frame of mind and they follow the simple instructions, the physical withdrawal from nicotine is hardly noticeable.

No Gimmicks!

The Method does not use any gimmicks, useless aids or substitutes. No nicotine gum, patches, lozenges, tabs, inhilators or nasal sprays! No needles! No lasers! No drugs! No herbs! No shock treatment!

The Allen Carr Method is successful because:

It removes the smokers’ conflict of will.
There are no bad withdrawal pangs.
It is instantaneous and easy.
It is equally effective for long-term heavy smokers and light smokers.
You need not gain weight.
You will not miss smoking.

Medical Endorsements

A personal view from Professor Judith Mackay MBE, JP, FRCO (Edin), FRCP (Lon), World Health Organisation Advisory Panel on Tobacco and Health

“I have no hesitation in supporting Allen Carr’s work. Many clinics use some of his techniques but it would appear that few do it in quite such a successful package.”

Carole Johnson, Coronary Heart Disease Prevention Unit, Tyne Tees

“his success rate was such that, when budgets allow, we continue to use Easyway for work with specific groups and individuals.”

Dr Anil Visa BSc, MBBch., FRCA, Consultant – Royal Hospitals NHS Trust – Royal London Hospital

“I have observed the Allen Carr method at first hand and have found it to be very successful and I wholeheartedly support it as an effective way to quit smoking.”

Dr William Green, Head of Psychiatric Dept, Matilda Hospital, Hong Kong

“It is a remarkable fact that Allen Carr, on his own admission a non-professional in behaviour modification, should have succeeded where countless psychologists and psychiatrists holding postgraduate qualifications have failed, in formulating a simple and effective way to stop smoking.”

Dr Martin Jarvis, Principle Scientist, Imperial Cancer Research
Fund and Reader in Health Psychology, University College London

”...I am more than happy to testify to Allen Carr’s enduring involvement and to recognise the value of the kind of behavioural and cognitive support he provides.”

Dr PM Bray MB CH.b., MRCGP

“I was really impressed by the method. In spite of the Allen Carr organisation’s success and fame, there were no gimmicks and the professional approach was something a GP could readily respect. I would be happy to give a medical endorsement of the method to anyone.”

Celebrity Endorsements

"His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. I’m pleased to say it has worked for many of my friends and staff.”
Sir Richard Branson

“Some friends of mine who had stopped using Allen Carr’s method suggested I tried it. I did. It was such a revelation that instantly I was freed from my addiction. Like those friends of mine, I found it not only easy but unbelievably enjoyable to stay stopped.”
Sir Anthony Hopkins

GOOD LUCK!

Quit Smoking Now! A doctor designed, truly effective smoking cessation program... (Boomer Book Series) List Price: $0.99

Quit Smoking Today Without Gaining Weight List Price: $22.95 Sale Price: $9.18 You save: $13.77 (60%)   Eligible for free shipping! Availability: Usually ships in 24 hours

Quit Smoking - No BS!

Tips to Win at Quitting Smoking, Finding the Missing Piece in Your Plan to Stop Smoking and Stay Quit (Stop Smoking, Stay Quit Series) List Price: $2.99

How To Quit Smoking Even If You Don't Want To List Price: $17.35 Sale Price: $9.89 You save: $7.46 (43%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days

How To Quit Smoking in a Week: A Quick and Easy System That Works List Price: $9.99

Allen Carr's Easyway to Stop Smoking List Price: $16.99 Sale Price: $10.37 You save: $6.62 (39%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days

Simple Principles to Quit Smoking List Price: $9.95 Sale Price: $3.89 You save: $6.06 (61%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days

Quit Smoking using Education, Meditation and Affirmation

Quit Smoking for Good (Brilliant Little Ideas) Sale Price: $11.46   Eligible for free shipping! Availability: Usually ships in 1-2 business days

Smoking Creates Health Concerns For Women Of All Ages

Many Canadians associate smoking with lung cancer, heart disease and premature death. But did you know that lighting up can also lead to a whole host of other health concerns for women, regardless of their age?

Women may not realize that from first puff, they are impacting their overall health and wellness, specifically putting themselves at major risk for effects they can trace on their faces – premature ageing and deep wrinkling. In fact, a recent survey conducted by Angus Reid on behalf of nicotine replacement therapy brands, Nicoderm and Nicorette, revealed fewer than two in 10 female smokers surveyed were actually aware of the link between lighting up and increased risks of developing health issues such as infertility, early onset of menopause, menstrual irregularities, osteoporosis, baldness or premature greying of hair, weight gain, hearing loss and incontinence.

Here are some eye-opening facts on some of the lesser-known effects of long-term smoking:

• Smoking can cause your hair to do more than just smell – it can potentially lead to baldness and premature grey hair. According to an in-depth report on smoking published in the New York Times, certain chemicals in smoke break down hair cells, leading to hair damage.

• According to a British Medical Association Report, teenage girls and women who smoke may be more likely to have painful and irregular periods. Smoking can also reduce chances of conceiving a baby by 10 to 40 per cent per cycle.

• Information from the World Health Organization (WHO) shows that smokers are one and a half times more likely to lose their teeth. Cigarette smoke interferes with the mouth's chemistry, creating a build-up of plaque on the teeth and yellow discolouration.

• Information from the WHO also shows that smokers can lose their hearing earlier than non-smokers and are more susceptible to hearing loss caused by ear infections or loud noise.

• After the age of 35-40, every year of continued smoking loses three months of life expectancy.

• Postmenopausal women who smoke one or more packs of cigarettes a day are five times more likely to develop breast cancer than others who do not smoke.

The good news is it's not too late to reverse the ill-effects of smoking – the sooner a woman quits, the greater the benefit. There are many options available to help smokers kick the habit, including one Health Canada approved quit strategy, Reduce-to-Quit. This approach can give smokers the extra push they need to quit and helps address nicotine addiction by substituting cigarettes with nicotine replacement therapies like Nicorette gum. The Nicorette Reduce to Quit program may increase the chances of quitting by over 4 times. More helpful quit tips can be found online at www.reducetoquit.ca.

About the Author

For over 25 years, News Canada has been providing the media with ready-to-use, timely, credible and copyright-free news content. Editors, broadcasters, web and video content providers rely on News Canada for newsworthy content to effectively enhance their websites, newspapers and broadcasts.

www.newscanada.com

Smoking chemicals homework help?

help please i need to know which chemical goes with which

paint stripper - toluene
rocket fuel - carbon
gas in car exhausts - monoxide
floor cleaner - ammonia
industrial solvent - acetone
white ant poison - arsenic
lighter fuel - methanol
insecticide - ddt

How To Quit Smoking Even If You Don't Want To List Price: $9.99

Smoking and Reproduction: A Comprehensive Bibliography Sale Price: $79.95   Eligible for free shipping! Availability: Usually ships in 24 hours

The Chemical Components of Tobacco and Tobacco Smoke List Price: $319.95 Sale Price: $307.37 You save: $12.58 (4%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days

Smoke Screen, A Cautionary Non-Fiction Account of Manipulation and Deception List Price: $10.99

21st Century Understanding Cancer Toolkit: Cancer and the Environment - Carcinogenic Chemicals, Other Causes, Controversial Suspects (Cell Phones, Meat Chemicals, Acrylamide, Artificial Sweeteners) List Price: $9.99

The Original Williams & Williams Technique To Stop Smoking Naturally: -- without the use of expensive chemicals or patches! List Price: $3.99

Chemical Dependency Counseling: A Practical Guide List Price: $80.95 Sale Price: $45.00 You save: $35.95 (44%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days

Chemical Dependency: Opposing Viewpoints (Opposing Viewpoints Series) List Price: $16.20 Sale Price: $2.99 You save: $13.21 (82%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days

Thousands of Deadly Chemicals: Smoking and Health (Tobacco: The Deadly Drug) List Price: $12.95 Sale Price: $10.98 You save: $1.97 (15%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days

In this final installment of the side effects of quitting smoking, I want to cover some of the more positive things that you can experience from quitting smoking. There may be many unpleasant side effects that you experience from nicotine withdrawal but there are also many positive reasons why you should be putting a lot of effort into quitting smoking.

Quit Smoking Side Effect #8: Heart Risks Down

The moment you stop smoking is the moment you stop stressing your body with the stimulant effects of nicotine. Nicotine elevates adrenalin levels, suppressing insulin, raising heart rate, breathing rate and blood pressure. All of these things are stress responses and stopping them happening so often means you reduce the stress on your body which is a good thing.

Quit Smoking Side Effect #9: Reduced Cancer Risk

Tobacco smoke contains tar that is a collection of thousands of chemicals, some benign but many of them are carcinogenic. One of the most carcinogenic chemicals found in tobacco smoke is benzene. There are strict laws in the US ans across Europe regarding its handling and who can handle it because it is so carcinogenic. When you stop smoking, you stop putting benzene and the other chemicals directly into your body. This has an immediate effect on reducing your cancer risks.

Smokers often think that lung cancer is the cancer to be afraid of and whilst this is true, many other forms of cancer are more likely in people who smoke than people who do not smoke.

Quit Smoking Side Effect #10: Stop COPD Progress

COPD is Chronic Obstructive Pulmonary Disease. It basically means "long term inefficiencies in the lungs disease". One of the two main COPD ailments are bronchitis; inflammation of the bronchus and bronchi - the air tubes that you breathe through. When these inflame, the air tubes become narrower, restricting the flow of air and your ability to breath.

The other, more terrifying COPD ailment is emphysema. Emphysema is a disease where the elasticity of the lungs is lost through the damage done by tar and hot smoke to the lung tissue over years of smoking. The lungs effectively stop working and rather than being flexible like balloons, become stagnant like plastic bags. People with emphysema effectively suffocate to death over a period of a few years. It is not a very nice disease so stopping any further progress of lung deterioration has got to be a good thing.

Quit Smoking Side Effects #11: Reduced risk of stroke

Many smokers do not think about stroke as a major threat to them. Most smokers have some idea of cancer, heart disease and emphysema and bronchitis but strokes don't figure on their radar.

Stokes are often fatal but is you survive a stroke, it will leave you suffering the inability to walk or being unable to speak, unable to feed, clothe or wash yourself, partially paralysed, incontinent or worse. In bad cases, sufferers end up with more than one of these symptoms. Reducing the risk of turning your family into nurses for you is another great benefit to quitting smoking.

Click here to read Quit Smoking Side Effects Part 1

Tom Dainty is the author of The Quit Smoking Bible, a cognitive behavioural therapy approach to quitting smoking. His work is only available from http://quitsmokingbible.com

What are the health risks of smoking tobacco free sheesha/hookah?

I assume that the risks arent as serious as smoking tobacco sheesha

There is no clear conclusion. Herbal Shisha is made from Sugar Cane stalks. There have been no studies on smoking it to date. But logic would say for safety's sake to put on the same level as normal tobacco.

Smoking, health, risk, and perception [An article from: Journal of Health Economics] Sale Price: $8.95   Eligible for free shipping! Availability: Available for download now

SMOKING OUT THE TRUTH.(classroom project on health risks of smoking): An article from: U.S. Kids Sale Price: $5.95   Eligible for free shipping! Availability: Available for download now

Smoking Smoking (Health at Risk) List Price: $18.95 Sale Price: $14.78 You save: $4.17 (22%)   Eligible for free shipping! Availability: Temporarily out of stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your credit card will not be charged until we ship the item.

The effects of providing lung age and respiratory symptoms feedback on community college smokers' perceived smoking-related health risks, worries and desire ... quit [An article from: Addictive Behaviors] Sale Price: $7.95   Eligible for free shipping! Availability: Available for download now

The Health Impact of Smoking and Obesity and What to Do About It List Price: $32.95 Sale Price: $17.99 You save: $14.96 (45%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days

Smoking: Risk, Perception and Policy List Price: $48.00 Sale Price: $9.90 You save: $38.10 (79%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days

The Price of Smoking List Price: $42.00 Sale Price: $19.95 You save: $22.05 (52%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days

Rimonabant improves cardiovascular risk profile.(Cardiovascular Medicine): An article from: Internal Medicine News Sale Price: $5.95   Eligible for free shipping! Availability: Available for download now

Tobacco Smoking and Nutrition: Influence of Nutrition on Tobacco-Associated Health Risks (Annals of the New York Academy of Sciences) Sale Price: $90.00   Eligible for free shipping! Availability: Usually ships in 5 to 8 days