Five Top Reasons to Quit Smoking

The thought of quitting smoking produces a paralyzing fear in some people. They know they want to quit, but the comforting effect of inhaling smoke along with the nicotine is not easily given up. Many people do want to quit smoking cigarettes for various reasons, although these reasons are not sufficient motivation to quit. Many who smoke will always find a reason to smoke if they want to. Listed below are five reasons to quit smoking.

The first reason to quit is that you may live longer and live healthier. This is absolutely true as the days string together and you have a successful recovery from using nicotine and/or other tobacco products. Although no one can forecast the future and truly know how long we will live, quitting smoking may give you the edge you need to live a longer and healthier life.

Your children wanting you to quit is seen as the second reason. Quitting tobacco products and smoking is actually one of the greatest things you could do for your family. You could be a role model to your children and your grandchildren; someone they would want to emulate. When an adult in the family does not smoke the children are much less apt to. If your children do not smoke as an adolescent or teenager they are much less apt to as an adult.

The third reason to quit smoking is that your breathing will become much easier and you will regain your lost energy. Both of these are true providing you follow a regime of psychological and behavioral changes throughout your quitting process.

The fourth reason is you will have a much greater chance of lowering the risk of heart attack, stroke, or cancer by quitting. This is all true, although you will never regain the pure body you had before you started smoking, stopping now significantly reduces these risks the longer you do not smoke.

The fifth and final reason to stop smoking is that the cost of cigarettes is becoming too expensive. This is very true and you can see it on a daily basis. One more cost of smoking relates to the medical costs associated with usage. Quitting may cut the medical costs significantly over time. Add the two together and there is quite a sum to pay if you continue smoking.

Do you really want to quit or are you ambivalent about it? Deciding that you want to quit smoking and making a commitment to stop will provide motivation to follow through. The five listed reasons are just a few known for quiting smoking. You can use any reason that means something to you to quit. The road can go uphill for only so long, then the process of quitting will become easier. Make your commitment to stop today—you will be happy you did.

About the Author

You really want to quit smoking right now but you don't know how to. Look at a new program that will help you quit smoking the way you want to.

Give me suggestions of what has worked (or helped) for those of you who have quit smoking?

What to expect? How long will the "wanting to hurt everybody for no good reason" last? Stratigies and what not?

Been quitting now for 33 years only thing that ever kept me off of um for three days was surgery and before that padded cell for three days.

More Reasons to Quit Smoking

Smoking is one of the leading cause of heart attacks among people in their thirties and forties, but, unfortunately, most people still need an alarming health report and quit smoking only on prescription. What's worse, when it comes to persuading smokers to quit smoking, health arguments don’t always work.

The majority of smokers want to quit and have tried to quit smoking in the past 12 months, but only around 1% of smokers who try to quit on their own successfully do so. That is because the relapse rate among them is very high. After trying to quit smoking two to three times, they become frustrated and start smoking even more. However, if given psychological counseling, the quit rate improves to 11%.

Anyway, smoker should be motivated enough to quit smoking, or, if we try to think positively, smoker need grave reasons not to smoke during hard smoking cessation period, when nicotine addiction in collaboration with smoker's mind are going to find tons of reasons to smoke "just one". Below are just some reasons to quit smoking:

- You will be able to enjoy flowers, food, fresh air, taste of food, etc. far better

- You will be less wrinkly. After 10 years, smoking can speed up your skin's aging process by narrowing your skin's blood vessels and damaging the tissues that give the skin its strength and elasticity.

- Quitting smoking will improve the color of your teeth and fingers... otherwise, yes, they are yellow... and will be brown.

- Clean up your children's lungs. Secondhand smoke is now believed to be a risk factor for children to develop asthma; it also contributes to respiratory infections, such as pneumonia and bronchitis, and ear infections, as well as coughing, wheezing, and decreased lung function.

- You will be more patient. Smoking addiction raises irritation levels. You will be more calm. Addiction causes anxiety that smoking temporarily relieves.

All smokers harbor the secret hope that they will be spared the disease and death that follows nicotine addiction. We tell ourselves we'll quit in time and somehow dodge the bullet that smoking is. But with four million people dying every year due to tobacco use around the world, the odds are not in our favor. So, quit smoking to be free and have more control over your life. Find more quitting smoking tips at Quit Smoking Pro.

About the Author

Carole is the author of some web-blogs in Health category. You can find more interesting and useful at Beautiful Skin Blog and Ideal Weight Blog.

What is the best reason to quit smoking?

to live, i mean really live,, to not be a slave to a cigarette, not to cough, not to stink, not to be an outsider, not to die a horrible death of not being able to breath, not seeing the pain in your loved ones eyes watching you die a slow death. is that best reason enough??

how many poeple quit smoking cold turkey?

thumbs up for yes and thumbs down for no is fine. i tried quitting before, tries cold turkey, and aroma therapy wasn't sucesful. i have many reasons to quit and i want to, but i have a good reason to smoke and that's i just need a cigarett. been smoking for 10 years, i cut down to 6-10 per day, but i am still heavily addicted, i feel like mentally and physically i really need each one of those cogaretts. please help!

I did - it was hard, had to sit on my hands a lot. Weirdly, every time I started craving I tried to substitute it with drinking water, and it worked. Of course drinking the water helped remove the chemicals from my system, so that was a bonus too.

Do You Really Need Reasons To Quit Smoking?

Why is it in these days of education that smokers still need to look for reasons to quit this disgusting habit? If you're one of the lucky ones who's seriously thinking about stopping, then you may want to write at the top of a note pad, 'Reasons I'm quitting smoking' just so you don't forget!

Some folks got for alternative therapies such as hypnosis. Quit smoking help with hypnosis involves consultations and sittings with a hypnotherapist, who generally squeezes out the reasons for one's smoking and the reasons for wanting to quit. There are many reasons as to why people should stop smoking but by far the biggest is the health issue.

Quitting smoking is easier said than done, but this is not something a non-smoker could even begin to understand. It really is a difficult task for many, but once they've listed all the true reasons, and have adopted the mental attitude to replace smoking with other things that will provide better benefits, the task of quitting becomes much, much easier. To lead you to the strength you'll require to effectively quit smoking, you will need to evaluate yourself and discover the real reasons behind why you are still smoking. The first and foremost of the reasons to quit smoking is your health and the health of those around you.

Anyone with any common sense will know there are more reasons to stop smoking than to continue, but many smokers don't realise just how quickly some of the gains come once they manage to quit? Besides the horrifying facts of smoking tobacco, many still relapse time after time, but don't be too hard on yourself. When it comes to quitting smoking just think progress, not perfection, and you'll soon get there once the seed of determination is planted firmly in your mind.

The reasons why people begin to smoke in the first place are varied, but it's important to note that many folks get hooked on this awful habit at a very early age, where they are vulnerable and easily influenced by their peers. So quite often by the time someone wants to quit, they have been life smokers and it had become a part of who they are. It's crucial that non-smokers support their friends and family members that are trying to give it up and not give them a hard time if they fail.

It' usually only when kids become adults and more mature that they sit up take note of the damaging effects of smoking. They will find themselves one day listing the reasons they want to quit and then setting a date for that first attempt. Whether you are a man or woman there can be a variety of common reasons for starting smoking in the first place and another range of common reasons for quitting smoking across the sexes.

Knowing what we know about nicotine addiction in the 21st century, do you really need to look for reasons to quit smoking? Start a healthy new life today and make that decision to stop! You will go on to feel fitter, healthier, and happier than you could ever recall. Remember, stopping smoking never killed anyone, but continuing continues to kill millions worldwide every year. Still need a reason to stop?

About the Author

For more Health related articles visit healthgusto.com where there are recent topics on The Stop Smoking Laser Remedy and How to Stop Cravings from Nicotine. The site also has lots of other useful pieces related to Health, Gusto and Fitness.

I really wanna stop cutting!!!?

I'm 13...
i cut...
i am sooooo sick of being paranoid about someone seeing
of finding the blades in my room.
i cant tell anyone or they'll say that either
A) im phsyco
B) i just want attention

I have a friend who cuts herself. I also used to. Alright, first:

1. Figure out exactly why are you cutting yourself?

2. Find a way to make life more bearable, but it can't be something that will make it worse- like drugs. Find something to make life be
happier.

3. Confide in someone. Get help. Even if you don't think or don't want it, you really should. People aren't going to think your crazy. If you don't want people to talk down to you or lecture you- tell them that immediately. But do get a therapist. Get a therapist you don't hate to. If you get one you hate that would just be bad, and you don't want that.

Whenever you feel like cutting yourself, just stop thinking about it- don't let your mind wander back to it. Distract yourself with anything that you can find.

As for stopping smoking cigarettes, it's another matter of just finding some way to distract yourself. Replace smoking cigarettes with something that won't hurt you. Like chew a lot of gum.

Also even if you hate yourself remind yourself that you really are a lot better than you think you are. Even if you think people don't care about you, they do, a few really do care. Even if you don't think so. I also agree with you very much about emo being a pile of bullsh*t.

You need to get some kind of professional help, get off Yahoo Answers and look into that.

I'm glad I could help.
-Megan

help someone quit smoking - quit smoking cigarette - stop smoking hypnotists

help someone quit smoking

This is the first part of a pair of articles on why you might want to consider stopping smoking. All the aspects explained here are the negative points you should understand about smoking. The second article (Why Stop Smoking - the upsides of quitting) focuses on the improvements in health that have been found in people who stop smoking

Are you having trouble quiting smoking? There is an easy solution to stop smoking

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Nicotine is extremely addictive and most smokers find it very difficult to give up. Luckily there are many 'stop smoking programs' available. Specifically customized to alleviate the physical and/or psychological difficulty they can make a huge difference in the final result of the battle to stop smoking

Do you want to know the best way to stop smoking? Are you looking for a great stop smoking tip or program? Do you want to know the easy way to stop smoking? I smoked for 20 years. I quit 21 years ago. My observations in this article might help you find the motivation to quit smoking

A number of therapists are also available for sessions on quitting smoking. A consultation with a certified hypnotherapist will mostly delve into some information on your reasons for quitting smoking. These sessions generally include hypnosis therapy techniques as well as suggestions and positive affirmations

New research is highlighting differences in the way in which nicotine addiction is experienced by men and women. In this article these differences are explained and may point to a better understanding of how nicotine affects men in an alternate way to women as well as showing the direction in which smoking cessation treatment should be structured

Looking for stop smoking help? In this article I tell my story of how I recently quit smoking for good. I'm sure you have your reasons to quit smoking and know the benefits of stopping smoking so hopefully my story will inspire you to try to quit again and again until you succeed. I was able to quit smoking for free without the use of any stop smoking methods or devices (pills patches etc.)

You've heard of laser vision treatment - you've heard of laser unwanted hair removal treatment - you've even heard of laser hair re-growth treatment. But have you heard of laser stop smoking treatment

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Should I quit smoking for good?

I've been smoking now for two weeks. I'm able to quit whenever I want but the reason why I smoke is because if I get depressed I start to smoke. So I told myself that myabe it's better to start smoking because of my depression instead of drinking beer. So I bought a pack and I'm about to run out. Should I go out and buy some more. I have the will power to stop smoking altogehter but I get depressed sometimes during the week like at least four or three times a week and I want to know if smoking helps. And should I keep on smoking if it takes my mind off of my depression? I smoke cigarette's and I'm also a chain smoker. And I like the idea of dying so I want to keep smoking for the next 20 years until I get lung cancer and die from it. Is this normal and is smoking ok? And I'm thinking about smoking a pack a day.

yes

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quit smoking support group

There is both confusion and controversy about a shot to stop smoking. Do these shots really work? Are they safe? Are there different kinds of shots available? Which one should I choose? How do I know if I'm a good candidate to take one of these shots? This article exposes the pros and cons of taking a Stop Smoking Shot

Are you having trouble quiting smoking? There is an easy solution to stop smoking

Click here now to see what worked for me >> Natural stop smoking solution >>

There are many products which can help you stop smoking. Although neither of them can totally guarantee success a stop smoking product can effectively ease the cessation process. This article will give a brief overview at 5 most popular stop smoking products and their effects

By far the most popular drug in America is weed. More people use marijuana than any other narcotic. Unlike other 'harder' drugs marijuana has never been given their evil status. However many people are having a hard time figuring out how to quit smoking pot. The truth is though there are many great reasons to stop smoking weed

Today there are several different kinds of stop smoking medication available to smokers. Most of these are available over-the-counter while some of them could also be prescribed. Here is a frank review of the different kinds of smoking cessation medications available

Studies show that in 1991 only about 27% of all Americans smoke. This percentage is lower compared with the 44% of all Americans who smoke in 1967 and about 29% in 1987. The decrease in the number of smokers is due to the increasing number of people who stop smoking

You know you should stop smoking but which method will work best? Get some tips to put you on the right track

Ways and tip to stop smoking: Stop Smoking isn't just hard on your body - it is dangerous for anyone living or working around you. When you stop smoking you'll typically see an overall improvement in your health. Sometimes that is easier said than done though. Many smokers have tried unsuccessfully to stop smoking in the past but if you're really dedicated you can try the following tips and programs to help you beat cigarettes

About the Author

When does smoking addiction kick in?

I didn't realize I was addicted until I'd been smoking for 8 years and tried to quit when I was 22 and in my last year of college. I couldn't quit, that's how I knew I was addicted. Now I'm 25 and smoke about 30 a day. Otherwise though I'm a pretty healthy guy ... and kind of nice looking too.

It really is different for everyone. I smoked for 2 years, then I quit for 2 years and it was the easiest thing I'd ever done. Then I started smoking again about 5 years ago. I'm up-to 3 packs a day now and can't go more than 10 hours before I freak out.

Best to quit while you think you can. I'm trying to quit now that I'm starting to feel the effects. Even tho I can't get up 3 flights of stairs with-out being out of breath, I can't do anything but light up another cigarette when I get to the top of the stairs.

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Smoke Assist - Health Benefits of Quit Smoking

Have you been wondering lately that you want to change your lifestyle and you want to stop smoking? Have you had enough of your nasty habit and you just want to put at end for good? You can still stop smoking and become a quitter. If you do, you will definitely enjoy all of the amazing health benefits of quit smoking and these would be as follows:

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1. Your Lung Function Will Improve

One of the health benefits you will enjoy when you stop smoking would be having healthy lungs. If you stop smoking your lung function will improve and you will not have a hard time breathing anymore. Moreover, you will also stop coughing because you are not giving your lungs some bad effects that it's slowly killing it. After a few months that you've already stopped smoking, you will definitely feel the extreme change to your lungs and you will definitely breath and feel much cleaner and healthier than ever.

2. You Will Reduce The Risks Of Getting Life Threatening Diseases
One of the excellent health benefits of quit smoking would be reducing the risks of getting life threatening diseases. You are guaranteed to reduce the risks of getting diseases like cancers and other illness. If you would be able to stop smoking, you don't need to worry about getting cancerous diseases that will certainly affect your life.

3. You Will Have A Healthy Heart

When you smoke you are definitely affecting your heart a lot. Your heart will pump the blood correctly to your body if you would quit smoking. The heart is the most important organ in our body, so if you want to live a longer life, one of the things you should remember is to have a healthy heart. You can definitely achieve this by proper diet and especially when you quit smoking.

These are just some of the health benefits of quit smoking. Keep in mind that no matter what kind of challenge you will face in quitting smoking, just try to keep your faith and your determination alive and everything else good will just follow. Good luck to you and may you live a healthier and better life!

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About the Author

This author writes about Help Quit Smoking Cigarettes at Health Benefits of Quit Smoking

Former smokers, other than the obvious - health - can you give 10 benefits of quitting smoking?

I gave up smoking but I was not really aware of ten "non-health" related benefits until I started to jot them down - amazing how many people didn't quite spot the "non health" criteria.

1. Less Money wasted
2. Not having to organise ciggy runs overseas
3.Not having to go to the garage at 4am when you run out anyway
4.Body smells nicer
5.Clothes smell nicer
6.Not as many "hot rock" burns as I hardle ever smoke pot now
7.House is fresher
8.Ceilings and walls no longer go yellow
9. Light curtains do not get nasty/orangy tint anymore
10. Car is no longer a ghastly mess of cellophane, cig ends and ash

One for luck: Most friends are non-smokers - so is easier

ps: In England, slang for a cigarette is a fa6 - which means something a bit different over the pond - which I guess is why my "fa6-run" - turned into asterisks!